Foundation of Movement

Have you ever postponed pursuing your fitness goals due to feeling unfit, not knowing where to start or fear of aggravating existing issues?

Foundation of

 Movement


Unlock Your Potential!:

Gain Strength, Confidence, and Freedom of Movement!"


Let me help liberate you from limitations and empower your every move.

Strength in Movement presents...


Foundation of Movement



A comprehensive course meticulously crafted to equip you with the tools to overcome obstacles, alleviate aches, and reclaim your vitality. Our program is not just about exercises; it's about transforming the way you understand and engage with your body. With structured body exercises tailored to your needs, you'll pave the way for optimal performance in any sport or activity.

Unlock the Secrets Within: What Could You Discover About Yourself Through the


 Foundation of

Movement


Imagine a journey where every movement, every stretch and every newfound flexibility has been guided and perfected to give your body the best starting point.

This leads not only to a healthier body but also to a deeper understanding of who you truly are. Envision a transformation that goes beyond physicality, delving into the realms of self-discovery and personal growth.

This is the promise of the Foundation of Movement.

As you embark on this empowering journey, you'll uncover truly amazing facets of yourself.

Mind-Body Connection: The journey will deepen your connection with your body, allowing you to listen to its cues and respond intuitively. As your body gains strength and agility, you'll realize that the limits you once believed were holding you back were mere illusions.

Inner Resilience: The Foundation of Movement isn't just about muscle and flexibility—it's about developing a resilient mindset. You'll face challenges and witness your own determination to overcome them, revealing a level of inner strength you never thought possible.

Endless Possibilities: The Foundation of Movement is a gateway to lifelong exploration. As you engage with different movements and witness your body's adaptability, you'll realize that your potential for growth and transformation is limitless.

Who is the programme written for?

Anyone Ready for Transformation: If you're ready to embark on a journey of self-discovery, personal growth, and empowerment, the Foundation of Movement provides a pathway to realizing your untapped potential.


In essence, the Foundation of Movement benefits those who desire to cultivate a deeper connection with their bodies, elevate their physical capabilities, and embrace the trans-formative power of intentional movement. It's an inclusive program designed to meet you wherever you are on your journey and guide you toward a healthier, more vibrant, and more fulfilled life.

Your Transformation Awaits

At Strength in Movement, we believe knowledge is power.

 Are you ready to revolutionize your approach to fitness, eliminate pain, and gain an unstoppable level of strength and confidence that empowers you to conquer any challenge life throws your way?


Imagine living a life where each step, each movement, brought not anticipation, but frustration. For my mother, this was a reality – a reality dominated by chronic back pain that had haunted her for as long as she could remember. Countless treatments, medications, and interventions offered no respite; surgery was a daunting path she was determined to avoid. Her days were overshadowed by missed opportunities, the fear of triggering pain, and the sheer frustration of trying everything with no relief in sight.

But this story isn't just about frustration; it's about transformation. Fast-forward 17 years, and my 75-year-old mother stands not as a victim of pain, but as a symbol of strength. She defied expectations, defied her age, and most importantly, she defied her pain. She became one of my most remarkable clients, an inspiration to others grappling with similar struggles.

Climbing Mount Snowdon at 72 years old was her declaration that age and pain were not insurmountable barriers. Through dedication and a transformational journey, she discovered her strength. – This method reshaped her relationship with her body, dissolved her pain, and replaced frustration with exhilaration.

But my mother's story is only one success from the many people I have met. As an experienced instructor, I've witnessed frustration transform into empowerment time and time again. It starts with the simple act of improving core connection through breathing and controlled movement. Some may initially doubt its impact, considering it too gentle to lead to real change. Yet, after just a few sessions, they experience a profound mind-body connection, a revelation of what true strength entails.

This newfound strength isn't confined to a mat or a studio. It transcends into every facet of life – it propels personal bests, elevates weighted training, maintains impeccable posture during long-distance runs, and brings forth life-altering results.

This Foundation Program isn't just about exercises; it's about transformation. It's about shattering the frustration that keeps you tethered to pain and limitations. It's about embracing strength, vitality, and the liberation that comes from mastering your own body.


Are you ready to rewrite your story?

Are you seeking a powerful, straightforward solution to transform your fitness journey and gain an extraordinary level of strength and confidence?


Do you wish you could stop feeling unsure during exercise and stand tall with confidence, without spending hours in ineffective training?


Do you desire to bid farewell to persistent aches and pains while achieving a remarkable sense of physical freedom?


Experience a life where movement is a source of joy, not frustration. Join the Foundation of Movement today, and in just a short time, witness how you can eliminate discomfort, build unprecedented strength, and move with newfound vitality,

What's Included in


Foundation of Movement


Know thyself



  • Take notice of what your body feels like when it moves through different positions
  • Learn how your body moves and what exercises target what body part
  • How your muscles and your breath work together to gain a strong resilient core
  • how your mind helps you activate specific targeted muscles
  • how to help your body move well
  • Learn the difference between aches and pains. When to work out, when to rest and when to seek specific professional advice


Movement breakdown



  • tips and techniques on how to get your body in the best position to fire muscles correctly and minimise injury
  • What movements are needed to activate specific muscles and learn how to wake up weak or overworked muscles
  • How to adapt exercises to suit your body
  • How to  help rehabilitate aches pains and Injuries
  • exercises to help enhance a specific sport


Classes


  • 10 minute movements sessions focusing on technique and getting the base movements right.
  • 30 minute movements putting together the basic movements, getting you ready for a full class
  • 60 minute pre-recorded classes.
  • Now you are ready to join live or zoom!


Bonus



  • where to go from here
  • 1 month of strength in movement
  • mindful movement
  • transition classes and the gym
  • zoom session
  • Feel free to get in touch whenever you need help
  • Find your inner strength to go beyond what you thought was possible

"If you always do what you've always done, you'll always be where you've always been."

TD Jakes

The Foundation of Movement is a gateway to lifelong exploration. As you engage with different movements and witness your body's adaptability, you'll realize that your potential for growth and transformation is limitless.

It  isn't just a fitness journey—it's a voyage of self-discovery. Through each motion, you'll peel back layers, revealing the incredible individual you are meant to be. Are you ready to embark on this journey of self-exploration and empowerment? Join us  and unlock a future filled with potential, resilience, and boundless self-discovery.

How your going to feel

3 months from now

Just imagine yourself three months from now. You wake up, refreshed and revitalized, ready to take on the day with a renewed sense of energy. As you move, you feel a distinct absence of the nagging pains that used to accompany each step. Instead, you experience a newfound lightness and freedom in your movements, allowing you to tackle your daily tasks and activities without hesitation.

6 months from now

Fast forward to six months later. Your strength has not only returned but has multiplied exponentially. You effortlessly engage in activities you once avoided due to discomfort, and you find yourself confidently exploring new physical challenges. Your body moves with grace and power, and you're filled with an incredible sense of accomplishment and pride.


12 months from now

Now, picture yourself a year from today. Your life has undergone a complete transformation. You've not only conquered physical limitations but have shattered them, reaching levels of strength and mobility you never thought possible. You're not just living; you're thriving. Whether you're participating in sports, pursuing your passions, or simply enjoying everyday activities, you're doing so with an unparalleled sense of vitality and confidence.


"Change happens when the pain of staying the same is greater than the pain of change"

Tony Robbins

At this juncture, you have a choice to make.....

 You can choose to do nothing and remain in the same cycle of discomfort and limitations, settling for a life that falls short of your true potential.

Or, you can choose to change. You can choose the path of transformation, the path that leads to a life of strength, freedom, and vitality. By joining Foundation of movement  today, you're making a decision that sets you on the course for a future that's truly extraordinary. It's a decision that propels you toward the life you've envisioned, where every movement is a source of joy, and every day is an opportunity to thrive.

The choice is yours. ...... embrace change or forever remain the same!


How much is it

  • The benefits you will gain from the foundation programme are priceless; However we don't think it should break the bank to give you the ability to move without pain, the confidence to take on new physical challenges, and the empowerment to live life on your terms.
  • Imagine the impact on your overall well-being, your daily activities, and your long-term health. The value of a life filled with strength, mobility, and vitality is immeasurable.


all for just £55 lifetime access

For a limited time you can get the course


ABSOLUTELY FREE!


when you join

Strength in Movement

 

  • This gives you lifetime access to the course
  • 10+ Strength in Movement  classes. Live or via Zoom per week
  • Mindful Movement classes
  • Access to 100's of pre-recorded classes
  • Access to all future courses worth££
  • Join NOW and get;

 6 weeks to awesome,

FitnFab30

4 Weeks to fit

worth £70


Strength in Movement

£30 a month

(minimum 1 month no contract or cancellation fee. You will have access to strength in Movement for as long as you keep an active membership)


Become part of Strength in Movement

and unlock your potential today


The body achieves what the mind believes!

Count me in!

Why people believe in the


 Foundation of Movement...

Becky Dale

"I always enjoy Lucy's sessions. She is incredibly knowledgeable and my body really notices the difference when I do her classes regularly. Lucy has a great calming energy and she always knows the right adjustments to make to really work the muscles in the proper way. I would highly recommend Lucy to anyone."

We are so supremely confident in the trans-formative power of


Foundation of

Movement


that we're making a promise, a guarantee that might seem bold, audacious even. But that's how much we believe in what we've created.

Here's my commitment to you

The Foundation of Movement has actually been written by all my clients over the years. We've worked through issues, corrections, injuries and rehabilitation as well as focusing on increasing strength and coaching into more challenging movements and exercises.

It is for this reason why I am 100% confident that this way of moving works and helps bring out the best in not only their bodies and strength, but the confidence that being able to move well brings.

 I am super proud of the commitment and effort put in by all of my clients so I will always give 100% to helping all of them in any goal they wish to achieve. But If you've genuinely put in the time and effort, tried the programme and it hasn't worked for you then Ill gladly give you your money back....

Belief in the Program

We've witnessed the transformations. We've seen individuals go from feeling weak and insecure to strong, confident, and empowered. We know the potential of Strength in Movement and The Foundation of Movement Programme

Value in Accountability

We genuinely want you to succeed. By asking for proof of effort, we're encouraging you to stay on track. It's a nudge, a reminder that consistency is key to transformation. This is why I'm giving the programme away free with Strength in Movement. You can check in with any of the classes to try out your new found strength.

Trust in You

 We're in this together. We trust that you'll come into this journey with genuine intentions, just as we've put our genuine effort into creating the best core strength program for you. Any time you need help just reach out and we will guide you through what  ever it is you need.


The guarantee might be bold, but I believe firmly in the Foundation Programme.

 Embark on this journey with me, risk-free.

 Your stronger, more confident self awaits, and I am here to guide you every step of the way.


My Interest and Journey into teaching movement began in 2005 when I found the world of reformer Pilates. I fell in love with the slow controlled movements and the connection between mind and body. This ingrained in me the importance of deliberate and mindful movement and how we think and feel impacts how well we move.


Utilising these skills as I was teaching I realised that everybody's needs are not the same and this complexity required me to advance my knowledge to address a wide range of challenges and provide solutions to improve all my clients fitness journey. I have refined my methods over the years and  Strength in movement was born to give clients the strong body they need to navigate any thing they need.

The Foundation of movement has now been unveiled as a informative and progressive programme for your body as once you have a strong foundation, you will be able to enhance and increase strength with confidence.

 

Think of what you would like to accomplish with your new found body and let me help you achieve it!


*Remember, my primary focus is on you, the client, and your journey toward cultivating a stronger,

healthier body.  These credentials underscore that you're entrusting your progress to an experienced professional who not only possesses the scientific knowledge but also deeply cares about your success and personal growth*


FAQs

Got a question? We’re here to help.

  • 1. How long will it really take until I see improvements in my posture and strength?

     Many of our clients begin to notice subtle improvements within just a couple of weeks of consistent practice using the Foundation programme. However, significant changes and strength development typically become apparent after 2-3 months. Remember, everyone's body is different, and the key is consistency and dedication to the program.

  • Is the Foundation program suitable for beginners or those new to fitness?

    Absolutely! The program is designed to cater to all fitness levels, from complete beginners to seasoned enthusiasts. Our foundational exercises and holistic approach ensure that everyone can benefit, irrespective of their starting point.

  • What if I have a pre-existing medical condition or injury?

    The program does emphasize safe and effective techniques, but if you have a medical condition or injury, it's crucial to consult with a medical professional or therapist before starting any fitness regimen, including Foundation of Movement.

  • Do I need any special equipment for the Core Mastery exercises?

    The exercises are performed with just your body weight. However, some might benefit from basic equipment like a yoga mat for added comfort but you can just as easily start on a carpeted floor

  • Is Foundation of Movement a one-time program, or is it progressive in nature?

    The Foundation of movement is just that. Its building  a base for you to gain strength and flexibility. If you keep consistant with the exercises you will be progressin up through strength in Movement or the fitness exercises of your choice, but even as you get stronger its always good to remind yourself of the basics, keep you grounded and know you are performing any exercises correctly

  • What if I need additional support or have questions during the program?

    We're here for you! With your purchase, you gain access to a dedicated support channel where our team, including trained fitness experts, can assist you with queries, challenges, or any additional guidance you might need. All you need to do is ask! 

Remember, the journey to core strength and overall wellness is unique for everyone.

 Our aim is to provide a comprehensive solution that addresses common concerns,

but always feel free to reach out if you have more questions.


NOW is your time to create a strong fit and pain free body.

Just think of the newfound energy and love of movement you are going to feel when you join in with the programme.

"Ill look forward to seeing you in class"

What are you waiting for...Join NOW!
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